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Do You Want to Move Better, Faster, More Powerfully?

unctional training has a distinct purpose to address mobility, strength, endurance, and power to help our daily functional tasks

Are You Back in Game Safely after ACL Injury or Repair?

An ACL injury has the potential to be a devastating sports/knee injury. The ACL or anterior cruciate ligament is the most commonly...

Rejoicing Family Running After Conquering Persistent Heel Pain

Today I received a beautiful family picture from Katie, completing a fun family running event over the Summer. This is such an amazing...

Are You Struggling with Resolving Shin Splints?

A middle age female aspiring marathon runner came to the clinic complaining of severe shin splints. Shin splints are common in runners...

Do you need guide to running shoes?

Recently I consulted Hailey, a short distance runner, whom developed anterior knee pain. In a part of examination process, the assessment...

Lucy's Excitement-Correction of Hip Hinge & 1/4 Single Leg Squat

Lucy, a 12-year-old girl, complained of chronic pain in both knees and ankles. Functional limitations included climbing stairs, prolong...

Want to enhance healthy running?

It is time to enjoy outside running or attend pleasurable running race with social support. Do you know that Improving Running Form to...

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