unctional training has a distinct purpose to address mobility, strength, endurance, and power to help our daily functional tasks

An ACL injury has the potential to be a devastating sports/knee injury. The ACL or anterior cruciate ligament is the most commonly...

Today I received a beautiful family picture from Katie, completing a fun family running event over the Summer. This is such an amazing...

A middle age female aspiring marathon runner came to the clinic complaining of severe shin splints. Shin splints are common in runners...

Recently I consulted Hailey, a short distance runner, whom developed anterior knee pain. In a part of examination process, the assessment...

Lucy, a 12-year-old girl, complained of chronic pain in both knees and ankles. Functional limitations included climbing stairs, prolong...

It is time to enjoy outside running or attend pleasurable running race with social support. Do you know that Improving Running Form to...